A fresh, healthy, and flavorful single course.
The spelt salad with grapes, feta, and walnuts is a light yet flavorful option, perfect for a balanced lunch or a quick dinner that doesn't compromise on taste. The crunchiness of the walnuts meets the sweetness of the grape berries and the savoriness of the feta, in a fresh and nutritious mix.
Suitable for any season but ideal especially in the warmer months, this salad is a versatile choice: serve it as a single course or as a creative side dish to bring color and wholesomeness to the table. A drizzle of oil and a few drops of balsamic vinegar are enough to enhance every ingredient.
Duration30 Minutes
DifficultyEasy
Servings for2 servings
Recommended GrapeGreen Grapes
For this recipe you will need
150 g spelt , 100 g seedless grapes , 80 g feta , 30 g walnuts , 1 handful of arugula , 1 tablespoon balsamic vinegar , 2 tablespoons extra virgin olive oil , Salt and pepper to taste (q.b.)
Preparation
1. Cook the spelt in plenty of salted water following the package instructions, then drain and cool.
2. Wash the grapes and cut the berries in half.
3. Crumble the feta with your hands or a fork.
4. In a large bowl, combine the cold spelt, grapes, feta, chopped walnuts, and arugula.
5. Season well with extra virgin olive oil, balsamic vinegar, salt, and pepper.
6. Mix well and serve the salad fresh or at room temperature.
Share!
Have you tried the other recipes?
We are sure that the grapes are perfect just as they are, but… here at Novello we don’t settle: we’ve tried some recipes with our grapes that literally took our breath away. Fancy something new?
Variety
Perfect for any recipe and delicious even in its simplicity, eaten berry after berry: shall we try it?